some affirmations
1. you are worthy of receiving the love you give
2. asking for help is fine
3. no one remembers that really really embarrassing thing from 14 years ago
4. you fucked up? ask yourself what you did wrong and how you can do better in the future. make your mistakes productive
5. its never going to be the right time. you have to live your life now.
6. take up space. do not make yourself small because you dont think you deserve to be here
7. forgiveness is for your own peace of mind. you do not owe forgiveness. you can also forgive and still refuse to deal with that person
8. wash your bedding weekly. it’ll really help you sleep better.
9. you are doing your best. be easy on yourself.